MyWhoosh Endurance Workouts List
- 1min + Endurance #1⏱️ 1h 27m 30sTSS: 49IF: 0.57
- 20sec + Endurance #1⏱️ 1h 24m 10sTSS: 42IF: 0.55
- 30sec + Endurance #1⏱️ 1h 25mTSS: 50IF: 0.59
- 30sec + Endurance #2⏱️ 1h 29m 30sTSS: 57IF: 0.62
- 90 Minute Endurance⏱️ 1h 30mTSS: 71IF: 0.69
- Aerobic 12's #1⏱️ 1h 3mTSS: 57IF: 0.73
- Aerobic 12's #2⏱️ 1h 2mTSS: 57IF: 0.74
- Aerobic 12's #3⏱️ 1hTSS: 55IF: 0.74
- Aerobic 15's #1⏱️ 1h 10mTSS: 64IF: 0.74
- Aerobic Development⏱️ 55mTSS: 59IF: 0.8
- Aerobic Ramps⏱️ 53mTSS: 46IF: 0.71
- Base Miles #1⏱️ 42mTSS: 32IF: 0.67
- Base Miles #2⏱️ 44m 35sTSS: 33IF: 0.66
- Base Miles #3⏱️ 43m 50sTSS: 35IF: 0.69
- Cadence Changers #1⏱️ 42mTSS: 29IF: 0.64
- Cadence Changers #2⏱️ 48mTSS: 34IF: 0.65
- Cadence Changers With Sprints⏱️ 42m 51sTSS: 60IF: 0.91
- Climbing - Free ride.⏱️ 2hTSS: 0IF: 0
- Endurance #1⏱️ 1hTSS: 56IF: 0.74
- Endurance #2⏱️ 1h 2m 30sTSS: 61IF: 0.76
- Endurance #3⏱️ 1h 6m 20sTSS: 61IF: 0.74
- Endurance #4⏱️ 1h 3mTSS: 66IF: 0.79
- Endurance #5⏱️ 49m 5sTSS: 47IF: 0.75
- Endurance #6⏱️ 59m 35sTSS: 55IF: 0.74
- Endurance #7⏱️ 58mTSS: 45IF: 0.68
- Endurance #8⏱️ 1h 24mTSS: 67IF: 0.69
- Endurance + 10min Best Effort⏱️ 2hTSS: 54IF: 0.52
- Endurance 12's #1⏱️ 1h 3mTSS: 56IF: 0.73
- Endurance 12's #2⏱️ 1h 11mTSS: 63IF: 0.73
- Endurance 8's⏱️ 51mTSS: 42IF: 0.7
- Endurance with 3 x 1min⏱️ 50mTSS: 25IF: 0.54
- Endurance with 30/30's⏱️ 34mTSS: 32IF: 0.75
- Endurance with 30sec Surges⏱️ 54mTSS: 53IF: 0.76
- Endurance with 4 x 1min⏱️ 1h 1mTSS: 31IF: 0.55
- Endurance with 6 x 30's⏱️ 2hTSS: 58IF: 0.54
- Explosive Endurance 12's⏱️ 52m 50sTSS: 83IF: 0.97
- Intensive Aerobic Endurance⏱️ 1hTSS: 63IF: 0.79
- Lactate Fuel⏱️ 54mTSS: 61IF: 0.82
- Leg Speed #1⏱️ 58mTSS: 55IF: 0.75
- Leg Speed #2⏱️ 58mTSS: 57IF: 0.77
- Low 60's⏱️ 1h 1mTSS: 65IF: 0.8
- Low Cadence Power⏱️ 56mTSS: 47IF: 0.71
- Maintenance #1⏱️ 57mTSS: 59IF: 0.78
- Maintenance #2⏱️ 53mTSS: 46IF: 0.71
- Mitochondria #1⏱️ 1hTSS: 68IF: 0.82
- Mitochondria #10⏱️ 1h 19mTSS: 95IF: 0.85
- Mitochondria #11⏱️ 1h 8mTSS: 88IF: 0.88
- Mitochondria #12⏱️ 58mTSS: 81IF: 0.91
- Mitochondria #13⏱️ 1h 33mTSS: 123IF: 0.89
- Mitochondria #2⏱️ 1hTSS: 72IF: 0.84
- Mitochondria #3⏱️ 1h 21mTSS: 76IF: 0.75
- Mitochondria #4⏱️ 1h 11mTSS: 73IF: 0.79
- Mitochondria #5⏱️ 1h 11mTSS: 74IF: 0.79
- Mitochondria #6⏱️ 1h 1mTSS: 68IF: 0.81
- Mitochondria #7⏱️ 1h 18mTSS: 85IF: 0.8
- Mitochondria #8⏱️ 1h 3mTSS: 75IF: 0.84
- Mitochondria #9⏱️ 1h 38mTSS: 108IF: 0.81
- Mitochondria Maintenance #1⏱️ 1h 3mTSS: 68IF: 0.8
- Mitochondria Maintenance #2⏱️ 1hTSS: 69IF: 0.83
- Pacing #1⏱️ 58mTSS: 60IF: 0.78
- Pacing #2⏱️ 1h 8mTSS: 65IF: 0.76
- Pacing #3⏱️ 1h 2mTSS: 64IF: 0.78
- Rolling Hills #1⏱️ 56mTSS: 49IF: 0.72
- Rolling Hills #3⏱️ 58m 30sTSS: 52IF: 0.73
- Season Base #1⏱️ 1hTSS: 71IF: 0.84
- Season Base #2⏱️ 1h 7mTSS: 79IF: 0.84
- Season Base #3⏱️ 1h 14mTSS: 88IF: 0.84
- Spiked Aerobic #1⏱️ 45mTSS: 43IF: 0.75
- Spiked Aerobic #2⏱️ 1hTSS: 56IF: 0.74
- Split Cadence⏱️ 1h 9m 40sTSS: 52IF: 0.67
- Strength Endurance #1⏱️ 1hTSS: 51IF: 0.71
- Strength Endurance #2⏱️ 1h 4mTSS: 56IF: 0.72
- Strength Endurance #3⏱️ 1h 4mTSS: 58IF: 0.73
- Strength Endurance #4⏱️ 1h 4mTSS: 60IF: 0.75
- Tri Endurance #1⏱️ 1h 56mTSS: 121IF: 0.79
- Tri Endurance #2⏱️ 1h 49mTSS: 107IF: 0.77
- Tri Endurance #3⏱️ 1h 4m 6sTSS: 64IF: 0.77
- Tri Endurance #4⏱️ 1h 10mTSS: 79IF: 0.82
- Tri Endurance #5⏱️ 1h 33mTSS: 102IF: 0.81
- Tri Endurance #6⏱️ 1h 48mTSS: 120IF: 0.81
- Tri Endurance #7⏱️ 1h 38mTSS: 113IF: 0.83
- What are Intervals?⏱️ 30mTSS: 23IF: 0.68
- What are Training Zones?⏱️ 31m 30sTSS: 24IF: 0.66
- Zone 2 Endurance #1⏱️ 1hTSS: 47IF: 0.68
- Zone 2 Endurance #2⏱️ 1hTSS: 51IF: 0.71
- Zone 2 Endurance 30min⏱️ 59mTSS: 43IF: 0.66
- Zone 2 Endurance 40min⏱️ 1h 2mTSS: 45IF: 0.66
- Zone 2 Steady State⏱️ 1hTSS: 44IF: 0.66
- Zone 2 with 6 x 1min⏱️ 57mTSS: 59IF: 0.78
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