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MyWhoosh Micro-VO2 #1 Workout

RepeatsTimeWorkload
1x3 minutes50% FTP
2x1 minute75% FTP
1 minute50% FTP
2x1 minute90% FTP
1 minute50% FTP
1x4 minutes95% FTP
1x3 minutes50% FTP
8x30 seconds120% FTP
15 seconds63% FTP
2x5 minutes55% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
30 seconds120% FTP
15 seconds63% FTP
1x5 minutes55% FTP
1x4 minutes95% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:15 minutes
🙂 Endurance:21 minutes
😐 Tempo:2 minutes
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:12 minutes
🚴 Free Ride:-

Workout description

Micro intervals are a staple workout for many athletes.

Despite being comprised of multiple, short, high-intensity efforts, micro intervals are an effective method to target VO2max development.

There is an infinite amount of variations possible with micro intervals.

In today's session, we perform 30/15's?30sec hard, followed by 15sec recovery.

Workout designed by: Kevin Poulton

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