MyWhoosh Neuromuscular Power #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 75% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 56% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 2 minutes | 56% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 3 minutes | 55% FTP |
| 6x | 4 minutes 50 seconds | 76% FTP |
| 10 seconds | 150% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | From 65 to 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:5 minutes 10 seconds
🙂 Endurance:16 minutes 19 seconds
😐 Tempo:29 minutes 11 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 20 seconds
🚴 Free Ride:-
Workout description
After warming up, set your pace at a lower end Tempo effort for the next 30 minutes.
Within these 30 minutes, you will be performing a 10 second out of the saddle sprint every 5 minutes.
Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.
Can you hit the same Peak Power for all six sprints?.
Workout designed by: Kevin Poulton
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