I am aware this page currently looks terrible.

There's a bit of an explanation on this page as to what's happening.

I have also discovered that some MyWhoosh workouts share the same name. This means certain workouts may be missing from this list. I will figure out how to solve this and update accordingly.

For now, I just wanted to get these pages live. Updates to follow!

• 10min Best effort!
• 10min Ramps
• 11min Intensive Aerobic
• 12min 30/30's #2
• 12min Over-Under's
• 13min Progressive Climb
• 15min Varied Tempo #1
• 15min Varied Tempo #2
• 15min Varied Tempo #3
• 16min 30/30's #1
• 1min + Endurance #1
• 1min Power Duration #2
• 2023 TDF Alena Amialiusik - Taper
• 2023 TDF Chiara Consonni - Sprint
• 2023 TDF Erica Magnaldi - Climbing
• 2023 TDF George Bennett - Climbing
• 2023 TDF Marta Bastianelli - Rouleur
• 2023 TDF Matteo Trentin - Rouleur
• 2023 TDF Mikayla Harvey - ITT
• 2023 TDF Mikkel Bjerg - ITT
• 2023 TDF Pascal Ackermann - Sprint
• 2023 TDF Vegard Laengen - Domestique
• 20min Tempo w/15sec Accelerations
• 20sec + Endurance #1
• 22min Intensive Aerobic
• 25sec Intensive Anaerobic
• 2min Anaerobic Capacity
• 2min Capacity
• 30/15's #1
• 30/15's #2
• 30/15's #3
• 30/15's #4
• 30/15's #5
• 30/15's #6
• 30/15's into Threshold #1
• 30/15's into Threshold #2
• 30/15's into Threshold #3
• 30/15's into Threshold #4
• 30/30's Anaerobic #1
• 30/30's Anaerobic #2
• 30/30's Anaerobic #3
• 30/30's Anaerobic #4
• 30min Sub-Threshold
• 30sec + Endurance #1
• 30sec + Endurance #2
• 3min Max Aerobic Power
• 40/20 Efforts
• 40/20's #1
• 40/20's #2
• 40/20's into FTP #1
• 40/20's into Threshold
• 40/20s #1
• 40min Tempo w/15sec surge
• 4min 30/30's
• 4min 3030's
• 4min Best effort!
• 4min FTP #1
• 4min FTP #2
• 4min FTP #3
• 4min FTP #4
• 5 minute strength #1
• 5 minute strength #2
• 50sec Extensive Anaerobic #1
• 5min 30/30's
• 5min Max Aerobic
• 5min Neuromuscular
• 6min 30/30's
• 6min Best effort!
• 7min 30/30's
• 8min 30/30's
• 8min Rolling TT
• 90 Minute Endurance
• A forest
• AC + Sweetspot #1
• AC + Sweetspot #2
• Accelerations #1
• Accelerations #2
• Accuracy
• Active Recovery
• Aerobic 12's #1
• Aerobic 12's #2
• Aerobic 12's #3
• Aerobic 15's #1
• Aerobic Development
• Aerobic Ramps
• Ain't nobody but me
• All I need
• Anaerobic 10 #1
• Anaerobic 10 #2
• Anaerobic 8 #1
• Anaerobic 8's
• Anaerobic Capacity #1
• Anaerobic Capacity #2
• Anaerobic Capacity 1min & 2min
• Anaerobic Capacity Hills #1
• Anaerobic Capacity Hills #2
• Anaerobic Capacity into Sweetspot #1
• Anaerobic Capacity into Sweetspot #2
• Anaerobic Capacity into Sweetspot #3
• Anaerobic Capacity into VO2
• Anaerobic Capacity Maintenance #1
• Anaerobic Capacity with Sweetspot #1
• Anaerobic Capacity with Sweetspot #2
• Anaerobic Endurance #1
• Anaerobic Endurance #2
• Anaerobic Intensive 25sec
• Anaerobic Intensive 30sec #1
• Anaerobic Intensive 30sec #2
• Anaerobic Intensive 30sec #3
• Anaerobic Intensive 45sec #2
• Anaerobic Intensive x 3 #1
• Anaerobic Intensive x 4 #1
• Anaerobic into Sweet Spot
• Anaerobic Power Development
• Another round
• Base Miles #1
• Base Miles #2
• Base Miles #3
• Before too long
• Best 20 Second Sprint!
• Best of you
• Cadence Changers #1
• Cadence Changers #2
• Cadence Changers With Sprints
• Can't carry on
• Capacity into Sweetspot #1
• Capacity into Sweetspot #2
• Capacity Pyramid #1
• Capacity Pyramid #2
• Capacity Pyramid #3
• Champs-Elysees
• Climbing - Free ride.
• Climbing Fartlek #1
• Climbing Fartlek #2
• Climbing Fartlek #3
• Climbing into sprints
• Climbing Sustained Threshold #1
• Climbing Sustained Threshold #2
• Climbing Sustained Threshold #3
• Climbing Threshold #1
• Climbing Threshold #2
• Climbing Threshold #3
• Climbing Threshold #4
• Closedown
• Controlled 30/30's #1
• Controlled 30/30's #2
• Crank Torque
• Cruise Intervals #1
• Cruise Intervals #2
• Cruise Intervals #3
• Cruise Intervals #4
• Cruise Intervals #5
• Cruise Intervals #6
• Darling it hurts
• Depleting 20's
• Depleting 20sec w/Tempo
• Depleting 4's
• Depleting Session #1
• Depleting Session #2
• Depleting Session #3
• Descending Anaerobic
• Descending Tempo #1
• Details
• Easy does it
• Easy money
• Endurance #1
• Endurance #2
• Endurance #3
• Endurance #4
• Endurance #5
• Endurance #6
• Endurance #7
• Endurance #8
• Endurance + 10min Best Effort
• Endurance 12's #1
• Endurance 12's #2
• Endurance 8's
• Endurance into Max Aerobic
• Endurance w/Sprints into Zone 3 #1
• Endurance w/Sprints into Zone 3 #2
• Endurance with 10 Sprints"
• Endurance with 15 Sprints"
• Endurance with 3 x 1min
• Endurance with 30/30's
• Endurance with 30sec Max
• Endurance with 30sec Surges
• Endurance with 4 x 1min
• Endurance with 6 x 30's
• Escalating 3min VO2max
• Explosive Climb
• Explosive Climb #1
• Explosive Endurance 12's
• Explosive Power / Climb 5
• Explosive Power into Tempo #1
• Explosive Power into Tempo #2
• Explosive power into Z3
• Explosive power into Z4
• Explosive Power, flat 10
• Extensive Anaerobic
• Extensive Anaerobic 2min #1
• Extensive Anaerobic 45sec
• Extensive Anaerobic 50sec #1
• Extensive Anaerobic 50sec #2
• Extensive Anaerobic 6 x 1min
• Extensive Anaerobic Best 1min
• Fatigued Sprints
• FTP Test - MyWhoosh
• Give a little bit
• Go Slowly
• Grinding Halt
• Halo
• Hard Starts #1
• Hard Starts #2
• Helps me helps you
• Hey you
• High Intensity 5min
• High Torque Hills #1
• High Torque Hills #2
• High Torque Hills #3
• Higher and Faster
• HIIT 45sec #1
• HIIT 45sec #2
• Hill Climb
• Hill Reps
• Hill Reps 2
• Hills #1
• I can change
• Increasing Anaerobic Capacity
• Intensive Aerobic
• Intensive Aerobic 3x18min
• Intensive Aerobic Endurance
• Intensive Capacity #1
• Intensive Capacity #2
• Intensive Pmax into Tempo
• Intensive Pmax into Tempo #1
• Intensive Pmax into Tempo #2
• Interloper
• Intermittent 30/15's #1
• Intermittent 30/15's #2
• Intermittent 30/15's #3
• Intervals - What are they?
• Into the Red!
• Jangling Jack
• Just a normal day
• Keep talking
• Lactate Clearance
• Lactate Fuel
• Lactate shuttle #1
• Lactate shuttle #2
• Lactate Threshold #1
• Lactate Threshold #2
• Lactate Tolerance #1
• Lactate Tolerance #2
• Lactate Tolerance #3
• Lactate Tolerance 3min
• Last dance
• Learning to fly
• Leg Speed #1
• Leg Speed #2
• Lemon
• Long Sprints #1
• Long Sprints #2
• Long Tempo Climb #1
• Long Tempo Climb #2
• Low 30's #1
• Low 60's
• Low Cadence Power
• Low Cadence Power #1
• Low Cadence Power #2
• Low Cadence Power #3
• Low Cadence Power #4
• Low Cadence Steps #1
• Low Cadence Steps #2
• Low Cadence, Reloaded #1
• Low Cadence, Reloaded #2
• Low Cadence, Reloaded #3
• Low Cadence, Reloaded #4
• Maintenance #1
• Maintenance #2
• Max Aerobic
• Max Aerobic #5
• Max Aerobic Climb #1
• Max Aerobic Climb #2
• Max Aerobic Climb #3
• Max Aerobic Declining
• Mean to me
• Metal
• Micro into Threshold
• Micro-VO2 #1
• Micro-VO2 #2
• Milano-Sanremo
• Mitochondria #1
• Mitochondria #10
• Mitochondria #11
• Mitochondria #12
• Mitochondria #13
• Mitochondria #2
• Mitochondria #3
• Mitochondria #4
• Mitochondria #5
• Mitochondria #6
• Mitochondria #7
• Mitochondria #8
• Mitochondria #9
• Mitochondria Maintenance #1
• Mitochondria Maintenance #2
• Muscular Endurance #1
• Muscular Endurance #2
• Muscular Endurance #3
• Muscular Endurance #4
• MyWhoosh INSCYD Power Performance Decoder
• MyWhoosh Powertest by Aerotune
• Neuromuscular Power #1
• Neuromuscular Power #2
• Neuromuscular Power #3
• Neuromuscular Power Surges #1
• Neuromuscular Power Surges #2
• Neuromuscular Power Surges #3
• Neuromuscular with AC #1
• Neuromuscular with AC #2
• Neuromuscular with AC #3
• New morning
• Now were getting somewhere
• Only the strong
• Over and out
• Over Ones
• Pace is the trick
• Pacing #1
• Pacing #2
• Pacing #3
• Peak 1 Minute Power
• Peak Power!
• Phosphate 20
• Phosphate 6
• Position, Position!
• Power Intervals #1
• Power Intervals #2
• Power Intervals #3
• Power into Tempo #1
• Power into Tempo #2
• Power into Tempo #3
• Power Passport
• Power Starts
• Power Technique #1
• Power Technique #2
• Pre-FTP Session
• Pre-Race Session #2
• Progressive 11min Climb
• Progressive 13min Climb
• Progressive 25min Climb
• Progressive 26min Climb
• Progressive Climb #1
• Progressive Climb #2
• Progressive zones climb #1
• Prologue
• Prove yourself
• Pure Strength #1
• Pure Strength #2
• Push the sky away
• Push, Pull, Sprint!
• Pushing and Pulling #1
• Pushing and Pulling #2
• Pushing and Pulling #3
• Pyramid cadence efforts #1
• Pyramid cadence efforts #2
• Quicksilver
• Quiet
• Race Attacks #1
• Race Attacks #2
• Race Attacks #3
• Race Pace #1
• Race Pace #2
• Race Pace #3
• Race Pace #4
• Race Pace #5
• Race Pace #6
• Race Preparation - Road Race
• Race Preparation - Time Trial
• Race Ready
• Race Ready Pronto
• Race simulation #1
• Race simulation #2
• Ramp Test - MyWhoosh
• Retaliate
• Right on time
• Rolling Hills #1
• Rolling Hills #2
• Rolling Hills #3
• Rolling Stage
• Rolling Tempo #1
• Rolling Tempo #2
• Rolling Tempo #3
• Rolling Tempo #4
• Rolling Tempo #5
• Season Base #1
• Season Base #2
• Season Base #3
• Second hander
• SFR Split Cadence #1
• SFR Split Cadence #2
• Shiver and shake
• Short Climb Race Simulation
• Speed Sprints
• Spiked Aerobic #1
• Spiked Aerobic #2
• Spin up #1
• Spin up #2
• Spin up #3
• Split Cadence
• Sprint Capacity #1
• Sprint Capacity #2
• Sprint Lead Outs
• Sprint Starts
• Sprint Technique #1
• Sprint Technique #2
• Sprint Technique #3
• Sprint Workout
• Sprint/MAP/Sprint
• Sprints - High Speed Start
• Sprints - Low Speed Start
• Sprints into Zone 3 #1
• Sprints into Zone 3 #2
• Sprints into Zone 4
• Sprints into Zone 4 #1
• Steady Climbing #1
• Steady Climbing #2
• Steady Climbing #3
• Steady Climbing #4
• Step Up Sprints
• Stepped down VO2max
• Stepped Intervals
• Stepping up
• Strength Endurance #1
• Strength Endurance #2
• Strength Endurance #3
• Strength Endurance #4
• Strength Endurance Rotations
• Strength Endurance w/20sec #1
• Strength Endurance w/20sec #2
• Strength Endurance w/Sprints
• Strength Tempo / 15sec sprint #1
• Strength Tempo #1
• Strength Tempo #2
• Strength Tempo #3
• Strength Tempo #4
• Strength Tempo #5
• Strength Tempo #6
• Strength Tempo #7
• Sub Threshold #1
• Sub Threshold #2
• Sub Threshold #3
• Sub Threshold #4
• Sub Threshold CX 2min
• Sub Threshold XX #1
• Sub Threshold XX #2
• Supra-Threshold #1
• Supra-Threshold #2
• Supra-Threshold into VO2 #1
• Supra-Threshold into VO2 #2
• Suprathreshold #1
• Sweet Spot 15
• Sweet Spot 6
• Sweetspot #1
• Sweetspot #2
• Sweetspot #3
• Sweetspot #4
• Sweetspot #5
• Sweetspot #6
• Sweetspot 12 minute
• Sweetspot 15 minute
• Sweetspot 20 minute
• Sweetspot 6 minute
• Sweetspot Training
• Take a breath
• Taper #1
• Taper #2
• Taper #3
• Targeting FTP
• Tempo #1
• Tempo #10
• Tempo #11
• Tempo #2
• Tempo #3
• Tempo #4
• Tempo #5
• Tempo #6
• Tempo #7
• Tempo #8
• Tempo #9
• Tempo Climbing #1
• Tempo Climbing #2
• Tempo into Sprints
• Tempo Surges #1
• Tempo with 15sec surges
• Tempo with 2min Capacity
• Tempo with 30sec spike
• Tempo with 30sec spike #1
• Tempo with 30sec spike #2
• Tempo with Accelerations #1
• Tempo with Accelerations #2
• Tempo with Accelerations #3
• Tempo with Finale!
• Tempo with Target rpm #1
• Tempo with Target rpm #2
• Tempo with Target rpm #3
• Tempo-Surges #1
• Tempo-Surges #2
• Tempo-Surges #3
• Tempo-Surges #4
• Tempo-Surges #5
• Tempo-Surges #6
• Tempo, Intensive Zone 6 #1
• Tempo, Intensive Zone 6 #2
• The kindness of strangers
• Threshold #1
• Threshold #2
• Threshold #3
• Threshold #4
• Threshold #5
• Threshold #6
• Threshold 15
• Threshold 20
• Threshold Block #1
• Threshold block #2
• Threshold Block #2
• Threshold Block #3
• Threshold Development #2
• Threshold into all-out!
• Threshold into Anaerobic Capacity
• Threshold Power #1
• Threshold Pushing #1
• Threshold Pushing #2
• Threshold Pushing #3
• Through the Zones #1
• Through the Zones #2
• Through the Zones #3
• Too much fun
• Torque Changers #1
• Torque Changers #2
• Torque Changers #3
• Train like Tadej - Short climbs
• Train like Tadej - Threshold
• Train like Tadej -Pre-race
• Tri Endurance #1
• Tri Endurance #2
• Tri Endurance #3
• Tri Endurance #4
• Tri Endurance #5
• Tri Endurance #6
• Tri Endurance #7
• Tri Tempo #1
• Tri Tempo #2
• Tri Tempo #3
• Tri Tempo #4
• Tri Tempo #5
• TT Power #2
• TT Speed #1
• TT Speed #2
• TT Speed #3
• TT Speed #4
• TT Steps
• Unclaimed prize
• Under One's
• Under pressure
• V02max 2min
• V02max 3min & 2min
• V02max 3min and 2min
• V02max Declining 6min
• V02max Increase #1
• V02max x 3min
• VO2max #1
• VO2max #2
• VO2max #3
• VO2max #4
• VO2max #5
• VO2max #6
• VO2max 3min #1
• VO2max 3min #2
• VO2max 4min #1
• VO2max 4min #2
• VO2max 5min #1
• VO2max Climbing #1
• VO2max Climbing #2
• VO2max Climbing #3
• VO2max Declining
• VO2max Descending
• VO2max Extending Climbs
• VO2max!
• Wait for me
• What are Intervals?
• What are Training Zones?
• What is FTP?
• What is Sweetspot Training?
• What must be done
• You know I'm right
• Zone 2 Endurance #1
• Zone 2 Endurance #2
• Zone 2 Endurance 30min
• Zone 2 Endurance 40min
• Zone 2 into 2min Anaerobic
• Zone 2 into 30/15's
• Zone 2 into Max Aerobic
• Zone 2 into Race Attack
• Zone 2 into Threshold
• Zone 2 Steady State
• Zone 2 with 30sec Spiked Tempo #1
• Zone 2 with 6 x 1min
• Zone 2 with Capacity into Sweetspot
• Zone 2 with Threshold #1
• Zone 3 Volume